For your information: โ
May 8, 2020 – In this hurry-up world, weโre not always 100% in tune with whatโs going on inside our heads. โSometimes we donโt recognize weโre dealing with excessive anxiety until physical signs appear,โ Przeworski says. Common anxiety-induced symptoms: sweating; shaking; dizziness; a fast heartbeat; migraines; a headache that feels like a tight band is around your head; back, shoulder, or upper neck pain; feeling edgy; or not sleeping. โSometimes insomnia is caused by temporary stress, but insomnia shouldnโt be a chronic issue,โ says Przeworski. The key is to pay attention to your body and be on the lookout for signs (even subtle ones) that something isnโt right.
